Thursday, February 11, 2010

TT Bike & Farlek Run

Run felt good to loosen the legs after the bike TT.  The farleks were a tougher than normal but I am sure the TT has something to do with it. 

The bike TT... very hard to do alone.  My watts dropped the last 5 minutes; i tried but was not able to hold so they dropped.  No worries, just something I need to focus on in the future.  I will do better next time.  Positive, I was higher than where I was at this point last year.  Good news. 

Swim tomorrow, then an evening off to ready for a weekend of work (have to work this weekend for a system install.) and training. 

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