Run felt good to loosen the legs after the bike TT. The farleks were a tougher than normal but I am sure the TT has something to do with it.
The bike TT... very hard to do alone. My watts dropped the last 5 minutes; i tried but was not able to hold so they dropped. No worries, just something I need to focus on in the future. I will do better next time. Positive, I was higher than where I was at this point last year. Good news.
Swim tomorrow, then an evening off to ready for a weekend of work (have to work this weekend for a system install.) and training.