No lift for today; my challange for this week has been flexibility. I will hopefully can get it in on Friday plus a swim on Friday because my swim was cancelled due to weather.
It was so great swimming with Excel tonight; our swim did not tickle tonight. It was fun splitting the lane with Jerry; sorry if I hit you a few times particularly on the butterfly. My swim was tough and I think Ashley made it harder on me by adding fly. I can not lift my arms and tomorrow i have a bike TT plus still have some fatigue from last weekend and lifting; HELLO training and I love it.
For a fun set
400, 300, 200, 100
Those last 8 - 25s were tough; focus on technique and moving hips to even be able to complete them.
Time to rest for a morning bike TT.