It has been a little over week since I started "training" after 2 weeks spent mostly horizontal in bed. My number one concern was the infection coming back plus avoiding overuse injuries developing from trying to come back too quickly. Before getting sick my training was developing a solid base for 2012. Welll....being off for that length of time and asthmatic, I wanted to be smart at this point in the season to see how my body was reacting to the training with my power, pace and heart rate to get back where we left off.
Becca - 2010 Post North Georgia Gaps Ride & Run
I started with easy spinning for about 30 minutes and felt like I had just ridden 100 miles in the North Georgia mountains and a brick run I did in 2010. My easy spinning power caused my HR to go into zone 3. YIKES! So it became a soft pedal day. Over the next 3 days I gradually increase my bike time and my heart rate and power zones started to correlate. Walking and yoga were added to the routine.
After a few easy days on the bike & walking I was finally ready to start EASY running which I did a few 20-30 minute before beginning to even considering having my heart rate in my upper zone 1. At first, I know that my tights had weigts stuffed in them; but they eventually fell out!
Last swimming, I waited a little longer on swimming because of 2 reasons, 1st my shoulder had an incident at the beginning of November during a mountain biking weekend and 2nd is I dread getting in a cold pool & struggle regulating my body temperature. Luckily, swimming easy was okay. Now holding any interval was not going to happen for a few days but 3K was pretty easy on my first day back to the pool. Positive!!!
After about 9 days my power levels, pace & heart race started to come back in line and I am feeling ready & excited to begin serous training again. (Of course it does not hurt to realize that Ironman TX is in 5 months) Coincidence to see an article today on active and I am thankful for my coach (Kathleen) instilling in me when you have systemic symptoms to not workout. (Scare Tactics to Prevent You From Exercising While Sick).
Next goal... staying healthy! I have good start with my daily green smoothie! YUM!